Stress Reduction

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Increase connection through breath and mindfulness. Registration is closed. 

In these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed. 

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed. 

Join Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
Registration is closed.