5 classes found.
- Classes
- Stress Reduction
- No classes scheduled for April 9, 2025.
- No classes scheduled for April 11, 2025.
- No classes scheduled for April 12, 2025.
- No classes scheduled for April 13, 2025.
Week of Classes
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Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
