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Event Series: Monday Morning Mindfulness Meditation

Monday Morning Mindfulness Meditation

Name: Monday Morning Mindfulness Meditation
Start: 2025-04-07T11:00:00-07:00
End: 2025-04-07T12:00:00-07:00
Location: Virtual

April 7 @ 11:00 am - 12:00 pm

Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

Details

Date:: April 7
Time:: 11:00 am - 12:00 pm
Series:: Monday Morning Mindfulness Meditation
Class Category:: Stress Reduction

Location

: Virtual