5 classes found.
Notice
No classes scheduled for September 24, 2022.
Notice
No classes scheduled for September 25, 2022.
Notice
No classes scheduled for September 30, 2022.
Week of Classes
Monday, September 26, 2022
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September 26, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, September 27, 2022
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September 27, 2022 -Gratitude Meditation
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September 27, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, September 28, 2022
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September 28, 2022 -Inspired Conversations: Joy & Passion
Inspired Conversations: Joy & Passion
We may experience being disconnected from our passion but it is always awake and alive within us.
Registration is now closed.
Thursday, September 29, 2022
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September 29, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, September 30, 2022
No events on this day.