5 classes found.
Notice
No classes scheduled for September 17, 2022.
Notice
No classes scheduled for September 18, 2022.
Notice
No classes scheduled for September 23, 2022.
Week of Classes
Monday, September 19, 2022
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September 19, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, September 20, 2022
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September 20, 2022 -Gratitude Meditation
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September 20, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, September 21, 2022
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September 21, 2022 -Inspired Conversations: An Introduction to Self-Compassion (Part 2)
Inspired Conversations: An Introduction to Self-Compassion (Part 2)
In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Thursday, September 22, 2022
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September 22, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, September 23, 2022
No events on this day.