5 classes found.
Notice
No classes scheduled for September 10, 2022.
Notice
No classes scheduled for September 11, 2022.
Notice
No classes scheduled for September 16, 2022.
Week of Classes
Monday, September 12, 2022
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September 12, 2022 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Tuesday, September 13, 2022
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September 13, 2022 -Gratitude Meditation
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September 13, 2022 -Qigong for Sleep & Relaxation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Qigong for Sleep & Relaxation
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
Registration is now closed.
Wednesday, September 14, 2022
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September 14, 2022 -Inspired Conversations: An introduction to Self-Compassion (Part 1)
Inspired Conversations: An introduction to Self-Compassion (Part 1)
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Registration is now closed.
Thursday, September 15, 2022
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September 15, 2022 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Friday, September 16, 2022
No events on this day.