Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
In this workshop, we will explore the practice of treating ourselves as we would a good friend.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is now closed.
