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Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.
35 classes found.
Stress Reduction
Classes
Calendar of Classes
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Saturday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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1 Class,
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2 classes,
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
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Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
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In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the many cycles of life. Registration is now closed. |
1 Class,
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Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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0 classes,
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0 classes,
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0 classes,
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2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
-
Learn how to use your mind to promote health. Registration is now closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
|
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0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
-
In this workshop, we will explore the practice of treating ourselves as we would a good friend. Registration is now closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
-
In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is now closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
|
|
0 classes,
|
0 classes,
|
1 Class,
-
Increase connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice. Registration is now closed. |
2 classes,
-
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is now closed.
-
Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit. Registration is now closed. |
1 Class,
-
We may experience being disconnected from our passion but it is always awake and alive within us. Registration is now closed. |
1 Class,
-
Soothe the heart, body, mind, and spirit with this guided meditation class. Registration is now closed. |
0 classes,
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