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- Classes
- Stress Reduction
- No classes scheduled for January 20, 2023.
- No classes scheduled for January 21, 2023.
- No classes scheduled for January 22, 2023.
Week of Classes
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Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is now closed.
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Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
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Inspired Conversations: Introduction to Self-Compassion (Part 1)
Inspired Conversations: Introduction to Self-Compassion (Part 1)
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is now closed.
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Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is now closed.