5 classes found.
Notice
No classes scheduled for March 11, 2023.
Notice
No classes scheduled for March 12, 2023.
Notice
No classes scheduled for March 17, 2023.
Week of Classes
Monday, March 13, 2023
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March 13, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Tuesday, March 14, 2023
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March 14, 2023 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Wednesday, March 15, 2023
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March 15, 2023 -Inspired Conversations: Exploring Emotions
Inspired Conversations: Exploring Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed.
Thursday, March 16, 2023
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March 16, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
Friday, March 17, 2023
No events on this day.