5 classes found.
Notice
No classes scheduled for March 4, 2023.
Notice
No classes scheduled for March 5, 2023.
Notice
No classes scheduled for March 10, 2023.
Week of Classes
Monday, March 6, 2023
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March 6, 2023 -Monday Morning Mindfulness Meditation
Monday Morning Mindfulness Meditation
Increase connection through breath and mindfulness.
Registration is closed.
Tuesday, March 7, 2023
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March 7, 2023 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Wednesday, March 8, 2023
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March 8, 2023 -Navigating Change, Grief, & Loss
Navigating Change, Grief, & Loss
In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is closed.
Thursday, March 9, 2023
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March 9, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed.
Friday, March 10, 2023
No events on this day.