5 classes found.
Notice
No classes scheduled for May 20, 2023.
Notice
No classes scheduled for May 21, 2023.
Notice
No classes scheduled for May 22, 2023.
Notice
No classes scheduled for May 26, 2023.
Week of Classes
Monday, May 22, 2023
No events on this day.
Tuesday, May 23, 2023
-
May 23, 2023 -Creating Through Cancer
-
May 23, 2023 -Gratitude Meditation
Creating Through Cancer
Research shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Wednesday, May 24, 2023
-
May 24, 2023 -Inspired Conversations: Introduction to Self-Compassion Part 2
Inspired Conversations: Introduction to Self-Compassion Part 2
Most of us are too hard on ourselves. In this workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend. Registration is closed.
Thursday, May 25, 2023
-
May 25, 2023 -Guided Meditation
Guided Meditation
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Friday, May 26, 2023
No events on this day.