Increase connection through breath and mindfulness.

In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

​In this creative workshop we explore resilience through the grounding symbolism of the tree.

Soothe the heart, body, mind, and spirit with this guided meditation class.