5 classes found.
Notice
No classes scheduled for March 16, 2024.
Notice
No classes scheduled for March 17, 2024.
Notice
No classes scheduled for March 22, 2024.
Week of Classes
Monday, March 18, 2024
Tuesday, March 19, 2024
-
March 19, 2024 -Gratitude Meditation
Gratitude Meditation
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Wednesday, March 20, 2024
-
March 20, 2024 -Inspired Conversations: Exploring & Caring for Your Emotions
-
March 20, 2024 -Mindfulness Based Stress Reduction (MBSR)
Inspired Conversations: Exploring & Caring for Your Emotions
Join us for this workshop on emotions where we will learn ways to identify and express feelings.
Mindfulness Based Stress Reduction (MBSR)
The program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
Thursday, March 21, 2024
Friday, March 22, 2024
No events on this day.