Monday, March 16, 2026

• March 16, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


March 16 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• March 16, 2026 11:00 am - 12:00 pm

  In-Person Drop-In: Meditation Session (Kamloops)
March 16 @ 11:00 am - 12:00 pm

In-Person Drop-In: Meditation Session (Kamloops)

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 

Tuesday, March 17, 2026

• March 17, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


March 17 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, March 18, 2026

• March 18, 2026 10:30 am - 12:00 pm

  Inspired Conversations: Self-Compassion


March 18 @ 10:30 am - 12:00 pm

Inspired Conversations: Self-Compassion

Join us and learn about the foundations of self-compassion, and how it can help us navigate the difficulties of life with more kindness and less judgment.

Thursday, March 19, 2026

• March 19, 2026 7:00 pm - 7:45 pm

  Guided Meditation


March 19 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, March 20, 2026

No events on this day.