Monday, March 23, 2026

• March 23, 2026 11:00 am - 12:00 pm

  Monday Morning Mindfulness Meditation


March 23 @ 11:00 am - 12:00 pm

Monday Morning Mindfulness Meditation

This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

• March 23, 2026 11:00 am - 12:00 pm

  In-Person Drop-In: Meditation Session (Kamloops)
March 23 @ 11:00 am - 12:00 pm

In-Person Drop-In: Meditation Session (Kamloops)

We are pleased to offer a variety of in-person drop-in classes at our Kamloops InspireHealth Centre this March. 

Tuesday, March 24, 2026

• March 24, 2026 1:00 pm - 2:00 pm

  Creating Through Cancer


March 24 @ 1:00 pm - 2:00 pm

Creating Through Cancer

This creative session will include opportunities to engage in guided creative exercises and share reflections with other participants.

• March 24, 2026 5:00 pm - 5:30 pm

  Gratitude Meditation


March 24 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Wednesday, March 25, 2026

No events on this day.

Thursday, March 26, 2026

• March 26, 2026 7:00 pm - 7:45 pm

  Guided Meditation


March 26 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Friday, March 27, 2026

No events on this day.