This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.

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This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

This workshop will explore a unique perspective on emotional eating and how it may be helping to support your body.

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Join us to learn more about our programs and services and how you can access them.

This session brings together two leading experts to explore the growing interest in “removing the tubes first” (opportunistic salpingectomy) as a strategy for risk reduction.

Join us to learn more about our programs and services and how you can access them.

Soothe the heart, body, mind, and spirit with this guided meditation class.

Join us to learn more about our programs and services and how you can access them.