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Event Series:
Chair Yoga
Chair Yoga
June 19 @ 10:00 am - 11:00 am
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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
Registration closes at 3:00 pm PT the business day prior to the class date.