- This Class has passed.
Chair Yoga
January 4, 2023 @ 9:30 am - 10:30 am
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind. Modifiable for all levels.
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