- This Class has passed.
Strength & Stretch
October 20, 2022 @ 9:30 am - 10:15 am
Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Please have a chair, wall, and weights or alternatives (e.g. water bottles, soup cans) close by.
* Please note: October 20th class is 45 minutes in length
Registration is now closed.