Event Series:
Guided Meditation
Guided Meditation
December 19 @ 7:00 pm - 7:45 pm
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence.
Registration closes at 3:00 pm PT the business day prior to the class date.