In-person: Introduction to Mindfulness & Meditation Workshop

Have you always wondered what mindfulness is exactly? Are you thinking about introducing a mindfulness practice into your life? Are you looking to deepen your existing practice? This is the workshop for you!

*Please note: This workshop will be held in-person at our Vancouver centre.

During this time together we will:

• Explore what mindfulness is and is not
• Discuss who can benefit from a mindfulness practice, and the evidence behind Mindfulness-Based Programs
• Experience short, guided mindfulness practices and inquire into our experiences
• Consider what a mindfulness practice might look like for you, and the next best steps
• Answer questions you may have about mindfulness and meditation