Inspired Conversations: Listening to Your Body

Deepen your relationship with your body, and learn how to listen and act upon its messages. You will learn about deep, relaxed breathing and take home practices that will settle both mind and body. We will also discuss exercise and sleep routine inspirations and challenges. You will leave with a renewed sense of connection and motivation to care for and listen to your body.

* Please have on hand paper and pens, pencil crayons and felt pens may be helpful but not necessary. Designed for those diagnosed with cancer and supporters too.
** We recommend you participate in this class in a private/quiet room and/or use headphones, when possible, to keep the conversation for your ears only.

Registration is now closed.