Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Chair Yoga

Virtual

The gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.

Inspired Conversations: Relaxation & Visualization

Virtual

This workshop will explore the benefits, barriers and bliss of practicing relaxation and visualization. For the first half of the class we will discuss the practice of intentional rest and […]

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.

Strength & Stretch

Virtual

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.

Cooking Class: Plant-Based Filling Lunches

Virtual

Let’s make some lunches that are filling, nourishing and easy to prepare.  We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class.

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support […]

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work […]