Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
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Cooking Class: Plant-Based Filling Lunches
VirtualLet’s make some lunches that are filling, nourishing and easy to prepare. We’ll look at a cold gazpacho soup, dips, a filling salad and a fun new sandwich idea! Registration […]
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.