Chair Yoga
VirtualThe gentle, yet deep practice provides a series of modifiable poses focused on improving strength, flexibility and balance while using breath awareness to calm body and mind.
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Creativity for Self-Care
VirtualIn this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times. We will explore research about creativity and wellness, and at the […]
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Move through seated, standing, and balance postures, and finish with a restorative relaxation time. Modifiable for all levels.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout. Modifiable for all levels.
Nutrition Workshop: Encouraging Kindness: Normalizing Emotional Eating
VirtualWe are living in an interesting time where our food intake may look different for a variety of reasons, including our emotional wellbeing. This workshop will explore a unique perspective […]