Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is now closed.
Nutrition Workshop: Budgeting Time & Money for Nutrition
VirtualJoin us for tips to budget your time and money and eat well all at the same time.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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Qigong for Sleep & Relaxation
VirtualPrepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.
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Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Healthy Communication (Part 2)
VirtualHealthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
Registration is now closed.
Lymphedema Education Session
VirtualThis session provides information related to lymphatic health, and the prevention and management of lymphedema.
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Cozy Lentil Recipes
VirtualJoin us for some delicious fall soup ideas.
Registration is now closed.