Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
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Inspired Conversations: Creativity for Self-Care
VirtualIn this workshop we will explore how creativity can help us revise, reframe, and reimagine ourselves in difficult times.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Sexual Well-Being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being.
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A Plant-Based Holiday Menu
VirtualLooking to add more plant-based recipes to your holiday menu this year? Join us to try some delicious and alternative vegetarian holiday recipes.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is now closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is now closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! This class focuses on aerobic movements while incorporating strength exercises to provide a full body conditioning workout.
Registration is now closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. This guided meditation class begins with intention setting, followed by a body scan, breathwork, and thought observation practice.
Registration is now closed.