Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is closed.
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Cooking Class: Savoury Snacks
VirtualDuring this class we will prepare simple savoury snacks to stock the fridge or freezer for busy times.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Strength & Cardio
VirtualElevate the heart rate and get your body moving!
Registration is closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness.
Registration is closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening.
Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is closed.
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is closed.