Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Strength & Cardio

Virtual

Elevate the heart rate and get your body moving!

Registration is closed. 

Restorative Yoga

Virtual

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them.

Registration is closed. 

Self-Care Workshop for Support People

Virtual

For support people only, this class will explore ways to take care of yourself while you are taking care of others.
Registration is closed. 

Strength & Stretch

Virtual

Build strength, endurance, and flexibility.
Registration is closed. 

Nutrition Workshop: Nutrition & Cancer 101

Virtual

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
Registration is closed. 

Creating Through Cancer

Virtual

In these monthly workshops, we will explore how creativity can revive and inspire us.

Registration is closed. 

Beginner’s Strength & Stretch

Virtual

Adapted for beginner’s, this class serves as an introduction to strength training.

Registration is closed. 

Gratitude Meditation

Virtual

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is closed. 

Qigong for Sleep & Relaxation

Virtual

Prepare the body for rest and sleep through gentle movement and relaxation.

Registration is closed. 

Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.