Give us a call

Lower Mainland:
604.734.7125
Vancouver Island:
250.595.7125
Southern Interior:
250.861.7125

Chair Yoga

Virtual

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is closed. 

Navigating Change, Grief, & Loss

Virtual

In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Group Strength & Stretch

Virtual

Build strength, endurance, and flexibility.

Registration is closed. 

Lymphedema Education Session

Virtual

This session provides information related to lymphatic health, and the prevention and management of lymphedema.
Registration is closed. 

Cooking Class: Fresh Spring Bowls

Virtual

Spring is almost here and so are some of the beautiful produce available in BC. Registration is closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. Registration is closed. 

Guided Meditation

Virtual

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Gentle Yoga

Virtual

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Orientation Session

Virtual

Join us to learn more about our programs and services and how you can access them. Registration is closed. 

Strength & Cardio

Virtual

Elevate the heart rate and get your body moving! Registration is closed.