Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
Registration is closed.
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Nutrition Workshop: Nutrition & Cancer 101
VirtualThis workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed.
Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
Inspired Conversations: Building Resilience
VirtualJoin Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Cooking Class: Cooking with Seasonal Foods
VirtualThis class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
Registration is closed.