Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Nutrition Workshop: Nutrition Support to Manage Digestive Side Effects of Treatment
VirtualJoin us in this workshop to discuss how nutrition can support you and your digestive system during cancer treatment. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.
Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation. Registration is closed.
Chair Yoga
VirtualAimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed.
Inspired Conversations: Cultivating Gratitude
VirtualJoin us for this meaningful workshop where we will explore, practice and discuss the power of cultivating a grateful heart. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Sexual Well-being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Cooking Class: Cooking in Colour
VirtualJoin us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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