Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Sexual Well-being & Cancer
VirtualThis educational session will speak to the impacts that cancer and treatment can have on sexual health and well-being. Registration is closed.
Cooking Class: Cooking in Colour
VirtualJoin us for this class focused on incorporating vibrant colourful foods into our meals. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
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Guided Meditation
VirtualSoothe the heart, body, mind, and spirit. Registration is closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! Registration is closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is Closed.
Nutrition Workshop: Budgeting Time & Money for Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.