Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Lymphedema Education Session
Virtual This session provides information related to lymphatic health, and the prevention and management of lymphedema. Registration is closed.
Cooking Class: Movie Night Snacks
VirtualIf you’re looking for a delicious snack to pair with your movie-watching experience (or to have anytime!) check out the sweet and savoury options in today’s class. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is Closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! Registration is Closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is Closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is Closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them.
More Information
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.