Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
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Breast Cancer Rehabilitation Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Guided Meditation
VirtualSoothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques, such as intention setting, body scans, breath work, and thought watching practices combined with the sweetness of silence. Registration is closed.
Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is Closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Nutrition Workshop: Balancing Blood Sugars
VirtualIn this workshop we will explore what blood sugar actually is and how different kinds of foods affect our blood sugar levels. Registration is closed.
Creating Through Cancer
VirtualResearch shows that creative practices support our well-being. In these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.