Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
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Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Strength & Cardio
VirtualElevate the heart rate and get your body moving! Registration is closed.
Monday Morning Mindfulness Meditation
VirtualIncrease connection through breath and mindfulness. Registration is closed.
Restorative Yoga
VirtualProgress the body and mind to a place of relaxation, rest, and gentle opening. Registration is closed.
Orientation Session
VirtualJoin us to learn more about our programs and services and how you can access them. Registration is closed.
Pelvic Floor Education Session
VirtualJoin Jodi Ganton, Registered Physiotherapist and Pelvic Floor Specialist, for this informative session on pelvic floor health and rehabilitation. Registration is closed.
Self-Care Workshop for Support People
VirtualFor support people only, this class will explore ways to take care of yourself while you are taking care of others. Registration is closed.
Strength & Stretch
VirtualBuild strength, endurance, and flexibility. Registration is closed.
Nutrition Workshop: Cancer-Protective Nutrition
VirtualThis workshop will explore how the foods we eat and the way we eat can support our overall well-being. Registration is closed.
Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises. Registration is closed.
Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful. Registration is closed.