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In this workshop, we will explore and normalize the emotional and physiological experiences of grief; and together, explore tools and art-making as a way of navigating the grieving process.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.
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Join us to explore three simple, tasty and creative ways to enjoy pumpkin, or other seasonal squash from breakfast to supper, including a homemade pumpkin spice latte.
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Join us to learn more about our programs and services and how you can access them.
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