Monday, October 10, 2022

No events on this day.

Tuesday, October 11, 2022

• October 11, 2022 9:30 am - 10:30 am

  Strength & Stretch
October 11, 2022 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility.

Registration is now closed.

• October 11, 2022 11:00 am - 12:00 pm

  Nutrition Workshop: Budgeting Time & Money for Nutrition
October 11, 2022 @ 11:00 am - 12:00 pm

Nutrition Workshop: Budgeting Time & Money for Nutrition

Join us for tips to budget your time and money and eat well all at the same time.

Registration is now closed.

• October 11, 2022 1:30 pm - 2:30 pm

  Beginner’s Strength & Stretch
October 11, 2022 @ 1:30 pm - 2:30 pm

Beginner’s Strength & Stretch

Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.

Registration is now closed.

• October 11, 2022 5:00 pm - 5:30 pm

  Gratitude Meditation
October 11, 2022 @ 5:00 pm - 5:30 pm

Gratitude Meditation

Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

Registration is now closed.

• October 11, 2022 7:00 pm - 8:00 pm

  Qigong for Sleep & Relaxation
October 11, 2022 @ 7:00 pm - 8:00 pm

Qigong for Sleep & Relaxation

Prepare the body for sleep through gentle movement and relaxation, this class uses Qigong, a form of Traditional Chinese Medicine to promote holistic wellness at all the levels of mind, body, and spirit.

Registration is now closed.

Wednesday, October 12, 2022

• October 12, 2022 9:30 am - 10:30 am

  Chair Yoga
October 12, 2022 @ 9:30 am - 10:30 am

Chair Yoga

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

Registration is now closed. 

• October 12, 2022 10:30 am - 12:00 pm

  Inspired Conversations: Healthy Communication (Part 2)
October 12, 2022 @ 10:30 am - 12:00 pm

Inspired Conversations: Healthy Communication (Part 2)

Healthy communication can be a lofty goal at the best of times- and even more so while living with cancer and its stresses.

Registration is now closed. 

• October 12, 2022 1:30 pm - 2:45 pm

  Gentle Yoga
October 12, 2022 @ 1:30 pm - 2:45 pm

Gentle Yoga

Explore the connection between breath and movement while taking the time to relax and gently stretch the body.

Registration is now closed. 

Thursday, October 13, 2022

• October 13, 2022 9:30 am - 10:30 am

  Strength & Stretch
October 13, 2022 @ 9:30 am - 10:30 am

Strength & Stretch

Build strength, endurance, and flexibility. This class includes a combination of resistance, balance, and aerobic movements to provide a full body workout.

Registration is now closed. 

• October 13, 2022 11:00 am - 12:30 pm

  Lymphedema Education Session
October 13, 2022 @ 11:00 am - 12:30 pm

Lymphedema Education Session

This session provides information related to lymphatic health, and the prevention and management of lymphedema.

Registration is now closed. 

• October 13, 2022 1:00 pm - 2:30 pm

  Cozy Lentil Recipes
October 13, 2022 @ 1:00 pm - 2:30 pm

Cozy Lentil Recipes

Join us for some delicious fall soup ideas.

Registration is now closed. 

• October 13, 2022 5:00 pm - 5:30 pm

  Orientation Session
October 13, 2022 @ 5:00 pm - 5:30 pm

Orientation Session

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.

• October 13, 2022 7:00 pm - 7:45 pm

  Guided Meditation


October 13, 2022 @ 7:00 pm - 7:45 pm

Guided Meditation

Soothe the heart, body, mind, and spirit with this guided meditation class.

Registration is now closed. 

Friday, October 14, 2022

• October 14, 2022 9:30 am - 10:45 am

  Gentle Yoga
October 14, 2022 @ 9:30 am - 10:45 am

Gentle Yoga

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. 

Registration is now closed. 

• October 14, 2022 11:00 am - 11:30 am

  Orientation Session
October 14, 2022 @ 11:00 am - 11:30 am

Orientation Session

Join us to learn more about our programs and services and how you can access them.

Registration is now closed.