Join us for an inspiring session where three remarkable BRCA carrier members in our BC community—Morag Crocker, Kim Sutcliffe, and Catherine Chambers—will share their personal journeys of surviving and thriving […]
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Join us to build up your foundational knowledge of movement patterns with technical learning. Push, pull, hinge, squat, and lunge to support your joints with learning proper technique and basics […]
Join us to learn more about our programs and services and how you can access them.
