Inspired Conversations: Healthy Communication (Part 1)
This workshop will provide tangible tools to become a healthy communicator and a mindful listener.
5 classes found.
Classes
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Virtual
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Mindfulness Based Stress Reduction (MBSR)
VirtualThe program is both educational and experiential, incorporating multiple forms of meditation and mindful movement.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Yoga & Art: Attending to the Heart
VirtualIn this heart-centered practice we will weave art making and yoga postures together to explore self-compassion.