Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
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Prepare the body for rest and sleep through gentle movement and relaxation.
Join us for an in-person walking group at our Victoria centre for movement and connection with those in our community.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
Join us for an in-person walking group at our Vancouver centre for movement and connection with those in our community.
Join us to learn more about our programs and services and how you can access them.
Build strength, endurance, and flexibility.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.
This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food.