Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Build strength, endurance, and flexibility.
Join us to learn more about our programs and services and how you can access them.
Soothe the heart, body, mind, and spirit with this guided meditation class.
In this session, guest speaker Sarah White will be speaking about Surgery, Gender Identity, and Body Image Issues.
Explore the connection between breath and movement.
Join us to learn more about our programs and services and how you can access them.
This session explores the role of exercise in promoting lymphatic health and the management of lymphedema.
Elevate the heart rate and get your body moving!
Join us to learn more about our programs and services and how you can access them. This session is open to people with a diagnosis of cancer and their support people.
Build strength, endurance, and flexibility.