Qigong for Sleep & Relaxation
VirtualPrepare the body for rest and sleep through gentle movement and relaxation.
Give us a call
Prepare the body for rest and sleep through gentle movement and relaxation.
Build strength, endurance, and flexibility.
Registration is now closed.
Join us in this workshop to discuss how nutrition can support you and your digestive system during this time.
Registration is now closed.
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is now closed.
Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is now closed.
Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is now closed.
Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed.
In this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
Miso is an ingredient traditionally used in Japanese cooking and is made from fermented soybeans.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.