Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
5 classes found.
Classes
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Nutrition Workshop: Supporting Your Gut Health
VirtualIn this workshop, learn about how the microbiome can support your health, as well as how you can help your microbiome thrive through nutrition and lifestyle.
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Creating Through Cancer
VirtualIn these monthly workshops, we will explore how creativity can acknowledge, revive, and inspire us.
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Beginner’s Strength & Stretch
VirtualAdapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises.
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Gratitude Meditation
VirtualDesigned to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.