Elevate the heart rate and get your body moving!

Registration is closed. 

Increase connection through breath and mindfulness. Registration is closed. 

Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is closed. 

Build strength, endurance, and flexibility.

Registration is closed. 

This workshop is an introduction to the connections between nutrition and cancer and how to support your diagnosis with food. Registration is closed. 

In these monthly workshops, we will explore how creativity can revive and inspire us. Registration is closed. 

Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
Registration is closed. 

Prepare the body for rest and sleep through gentle movement and relaxation.
Registration is closed. 

Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.
Registration is closed. 

Join Come plant roots and have fun with creative expression that can help cultivate self-awareness and find ways to express emotion.
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Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed. 

This class will highlight foods that are currently in season throughout BC and incorporate them into colourful and inspiring recipes!
Registration is closed. 

Join us to learn more about our programs and services and how you can access them.
Registration is closed.

Soothe the heart, body, mind, and spirit with this guided meditation class.
Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is closed.