Elevate the heart rate and get your body moving! Registration is closed. 

Increase connection through breath and mindfulness.

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Progress the body and mind to a place of relaxation, rest, and gentle opening.

Registration is closed. 

Join us to learn more about our programs and services and how you can access them.

Registration is closed. 

Build strength, endurance, and flexibility.

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This workshop will explore how the foods we eat and the way we eat can support our overall well-being.
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Adapted for beginner’s, this class serves as an introduction to strength training.

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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.

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Prepare the body for rest and sleep through gentle movement and relaxation.

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Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor. Registration is closed. 

Join us for this workshop on emotions where we will learn ways to identify and express feelings, to build greater self-awareness. Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Build strength, endurance, and flexibility. Registration is closed. 

This session provides information and techniques for managing common concerns that may occur after treatment for breast cancer. Registration is closed. 

These recipes will provide inspiration for a savory supper with Japanese pancake, and two protein-packed simple recipes made with a blender. Registration is closed. 

Join us to learn more about our programs and services and how you can access them. Registration is closed. 

Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques. Registration is closed. 

Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed. 

Join us to learn more about our programs and services and how you can access them. Registration is closed.