Orientation Session
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Join us to learn more about our programs and services and how you can access them.
For support people only, this class will explore ways to take care of yourself while you are taking care of others.
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Build strength, endurance, and flexibility.
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Adapted for beginner’s, this class serves as an introduction to strength training by leading participants through a series of low impact, full body exercises while participants are encouraged to work at their own pace.
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Designed to promote wellness through gratitude, this class provides participants an opportunity to breathe together and take a moment of pause to be thankful.
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