Inspired Conversations: Introduction to Self-Compassion (Part 1)
VirtualIn this two-part workshop, we will explore self-compassion: the practice of treating ourselves as we would a good friend.
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Gentle Yoga
VirtualExplore the connection between breath and movement while taking the time to relax and gently stretch the body.
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Strength & Stretch
VirtualBuild strength, endurance, and flexibility.
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Breast Cancer Surgery Rehabilitation Education Session
VirtualThis session provides information and techniques for managing common concerns that may occur after treatment for breast cancer.
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Cooking Class: A Mexican-Inspired Vegetarian Menu
VirtualJoin us for some high-protein vegetarian Mexican foods layered with complex flavours.
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