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Today

  • Chair Yoga

    Chair Yoga
    Virtual

    Aimed at optimizing accessibility, this class aims to accommodate all participants by removing the physical challenges of getting up and down from the floor.

  • trees, nature

    Inspired Conversations: Spirit & Well-Being

    Virtual

    In this workshop we will explore how spiritual connection supports health and allows us to move with more ease through the cycles of life.

  • Gentle Yoga – Level 2

    Gentle Yoga
    Virtual

    This class explores progressive seated, standing, and balance yoga poses with the option to explore more advanced poses.

  • In-Person: Creative Art Workshop (Kelowna)

    Kelowna Suite 220 – 1980 Cooper Road, Kelowna, British Columbia, Canada

    Come and explore your emotional heart through making your own physical textile heart with InspireHealth Clinical Counsellor Tara Daniels.