Inspired Conversations: Healthy Communication Part 1
VirtualThis workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed.
Give us a call
This workshop aims to provide you with tangible tools to help you become a healthy communicator and more mindful listener both in person and online.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
Come prepare a plant-based meal that will feature a number of nutritious ingredients to support health.
Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Soothe the heart, body, mind, and spirit with this guided meditation class that incorporates various mindfulness techniques.
Registration is closed.
Explore the connection between breath and movement while taking the time to relax and gently stretch the body. Registration is closed.
Join us to learn more about our programs and services and how you can access them.
Registration is closed.
Build strength, endurance, and flexibility.
Registration is closed.
In this workshop we will explore what blood sugar is and how different kinds of foods affect our blood sugar levels.
Registration is closed.
Adapted for beginner’s, this class serves as an introduction to strength training.
Registration is closed.